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Rayner sLane V Hendon


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Quote:
brookboy said:
Quote:
neutralbob said:
yeah hit the gym after, about 9pm til 10pm, feel quite alright after that actually

how was it afterwards? when do you recon u'll be fit?...Ii should re-phrase that! When dyo think you'll be ok to play?


i wont be ok to train for at least 3 months but can play 2moro! haha nah it feels ok, not strong enough and still not right, but just did a light jog, bike and swim for fitness, prob do the warm up 2moro nite and sat, then try to do a bit more tuesday! wait and see
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