Training

[Don Juan DeMarcus]

I have to concur, my groin feels like a leicester player after a night abroad training today!

[Guest]

YUK !!!

 

put it away....

 

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[Don Juan DeMarcus]

Just touch it! You know you want to

[Martin]

Back to the football, warm-up - maybe, some of us old bastards get injured regardless and I don't want to wear myself before kick off.

[Barry Scott]

i'm going to need to know if i can actually play as well

[GarySTFC]

Charlie, it is soemthing we did before the last supporters match at Wexham Park and it should be done and encouraged. Good thinking.

[mal316]

Quote:

Dominic said:
Just a reminder to all the guys and gals that we have a kick about planned for tomorrow at Lacelles at around 6.15-6.30 to prepare for Sundays big Match.

Who are you playing?

[Barry Scott]

well as we've said before it's not a team of Windsor supporters as it'd have to be a five-a-side match

[charlie]

thanks for the votes of confidence...Martin I promise you won't feel knackered, the idea is not to knacker you out but to get the blood flowing through all of the muscles so the oxygen is there when they need them therefore preventing a lactic acid build up due to an oxygen deficit

P.E. A level lesson will continue at a later date...

[Ian]

I'm with Martin. We need to be careful not to overdo it although a gentle warm up would be advisable as long as there's no running. I don't intend running anywhere in the game let alone the warm up! <img src="/forum/images/graemlins/grin.gif" alt="" />

[charlie]

honestly boys what are you afraid of? I'm not suggesting we run a marathon before the game... just a few gentle jogs to get your heart rate up a little.... trust me i have an a level in this! (much to marcus' amusement!

[Woody SUFC]

Me and Radders had a nice chat the other day (got me late back from my break as well!) and he asked about the supporters vs Supporters match. It looks like it's going to be hard to fit it in at the Meadow because the pitch is fully booked and needs time to recover and be repaired etc!

[Don Juan DeMarcus]

Windsor boys astro? Cost about £3 each for 22 of us

[Woody SUFC]

Yeah Astro burns!

 

How about your old ground? They keep it in good nick don't they!?

[Don Juan DeMarcus]

Not last time i was there!

[charlie]

have windsor supporters got a girl who could play in this match?

[Ian]

Quote:

get your heart rate up a little.... trust me i have an a level in this!

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[Guest]

Quote:

charliethomas said:
have windsor supporters got a girl who could play in this match?

I would say Cindi but she's hardly a lady!

[Dominic]

Soz done a kirby.

[Matt]

I'd trust Charlie on the warming-up. Like Ian though I don't plan to do much running in the actual game but I'd do anything to get me through as much of it as possible!!