Training

[Dominic]

Just a reminder to all the guys and gals that we have a kick about planned for tomorrow at Lacelles at around 6.15-6.30 to prepare for Sundays big Match.

 

Hope to see as many down there as possible! (that includes you Foxy!) <img src="/forum/images/graemlins/grin.gif" alt="" />

 

 

p.s I would have sent an e-mail but my hotmail is down.

[Barry Scott]

i'll take some stuff to change into so i can at least try and run on my foot. Decided not to go to the hospital as I didn't fancy waiting til midnight to be told to take two aspirin and given a bandage (of course if I have done something really bad, then I be screwed)

[Don Juan DeMarcus]

Scratch the email, charlie and i will be there but i will be taking it easy!

[Barry Scott]

unfortunately the foot is worse this morning, so it's off to hospital I go

[Guest]

Just to check that's the one opposite Upton Court Park innit?

[Matt]

Yes, and next to Slough Grammar School.

[charlie]

will be there with new, shiny, pretty adidas blades... £29.99 well spent i say...

[defrancog]

Never mind the blades, just bring the football boots <img src="/forum/images/graemlins/cool.gif" alt="" />

[Martin]

So Liam have you broken that foot?

[Barry Scott]

Nope, just somehow managed to bruise the bones (and even more bizarrely it seems to be bruised between the bones) at the top of my right foot by my toes. The plan is that I'll go through some sort of warm-up on Sunday and if the foot feels fine then I'll play, if not then I'll be in the bar, and in the meantime I'm on an intensive course of treatment (i.e applying an icepack while lying on my [****!!****] while scoffing loads of painkillers)

[BFR]

Not working today then Mr Lettuce?

[Barry Scott]

yes I am, with my foot up under the desk

[BFR]

Nice - completely off football I know but what are you up to for lunch?

[Guest]

He's probably buying another one of 'those' magazines from the top shelf from Upton Shops as I have seen him a couple of times in there 'browsing' ;-) <img src="/forum/images/graemlins/achso.gif" alt="" /> <img src="/forum/images/graemlins/achso.gif" alt="" />

[BFR]

I suppose Chris you were an innocent party in there just to get a fresh samosa <img src="/forum/images/graemlins/wink.gif" alt="" />

[Barry Scott]

Chris, why buy when you can download from t'internet?

 

BFR, the shop across the road has Roast Beef Monster Munch... they're too addictive

[Guest]

All I go in there is to buy the financial times!! <img src="/forum/images/graemlins/grin.gif" alt="" />

[GarySTFC]

That's a big enough paper to fit a few mags in I'll bet. No wonder you buy it!

[charlie]

much as i'm enjoying this convo...was wondering if there was any danger of returning it to football for a mo....

Have already spoken briefly to radders about this but thought i would put it up for general discussion...in order to prevent any more injuries i was wondering if anyone would like me to lead a proper warm up on sunday... i know this probably sounds a little OTT and a bit ponce-like, but i religiously do it before any exercise and haven't been in pain afterwards for years...

 

all it would involve would be a bit of jogging (NOT FULL OUT PELTING) to raise the heart rate and get the blood to all the muscles, then some gentle stretching..will take 5-10 mins at most...

 

let me know what you think

[Guest]

Yep

 

Sound great Charlie, i'm a great believer in warming up, and down as well, but usually don't get a chance when we do the five aside as as soon as we get there we have to get playing!