10 day health kick

[CANV EFM]

snow boarding in 10 days.. this year so far has been an orgy of self gratification.. culminating in to todays trip to the gym where is has to be said, my fitness levels were poor..

now i know you cant fix much in ten days but you can certainly take the edge off.. ten days of healthy clean living and early night plus lots of exercise.. going well today with a home made fruit smoothie for breakfast and a salad for lunch ..

current weight a mighty 15 stone 4!! need to get close to my fighting weight of 14 st 7

[Electric ~soul~]

Just the wrong side of 16st for me. I was 11 stone only eight years ago. <img src="/forum/images/graemlins/shocked.gif" alt="" />

 

I'd like to get down to about 12 or 13, but I reckon it's gonna take some time! Still, the lager ban should help. Even when I do start drinking again, it will only be champagne.

 

Someone told me that one pint of export strength lager will put on the same amount of weight as twelve Mars Bars. Don't know how much truth there is in that, but it's a shocker if accurate!

 

I fancy an onion bhaji salad tonight, washed down with a couple of pints of grapefruit juice and lemonade.

 

Someone recommended I do some step aerobics at the bottom of my stairs. Sounds a bit girlie to me, but it's quite effective so I'm told, and if it's in the privacy of my own home, no-one need know!!

[Laz]

Thinking about the lager and Mars Bars above it explains why Knocky is so fat. There was a time when he was reguarly having a chocolate bar in his pint.

 

I'm just over 14 stone by the way. I was just under 16 when I was doing cider!

[CANV EFM]

still feeling good.. having watched 'you are what you eat' last night im feeling very motivated.. thay got some fat bird n laid out all the crap she ate over the course of a week .. the table was full of all the usual suspects, pies curries chips doughtnuts etc etc.. i thought stick 50 pints of lager on that table n that was my last week!.. the other really shocking thing was the smae bland colour it all was, everything was yellow or light brown (except the chocolate on the eclairs of course).. naturally the healthy table that she had to eat the following week was full of loads of green and red stuff

[CANV EFM]

this mornings home made fruit smoothie was a work of art.. blueberries redcurrents strawberries bannanas apple kiwi fruit..

no intrest at all in the work 'morning bacon sarnie' run ...

i guess my blood sugar something or other levels are mellowing out reducing hunger pangs for [****!!****] food.. gym at 10.45 today then another giant salad.. im expecting some huge lager pangs from 12.30 onwards , i think il also leave work early to avoid 'swifty after work' gang who only ever have a pint on fridays...

.

anyone ever had a colonic?

[YELLOW]

You going to the game tonight, mate?

[EFM The Firm, The Voice]

I'm 14st!

However reduced drug intake does nothing for your waistline, pro's and con's!

[CANV EFM]

you missed me yellow.. i never work past 4.30 on a friday unless im p.ssed..

[YELLOW]

Did you go the game mate? I didn't see you.

[CANV EFM]

no.. and i missed a good one as well.. typical

[YELLOW]

Yeah quality game, should have won really. Attendance was pretty crap!!

[EFM The Firm, The Voice]

Your attendance's always have been!

[YELLOW]

Nothing new but when you play Aldershot you expect the crowd to be over a 1000!!

[EFM The Firm, The Voice]

Over 1500 last time they played at City fella!

[YELLOW]

Exactly mate. Pretty crap. We've got Carlisle on Good Friday so expect we'll be outnumbered for that one!!

[EFM The Firm, The Voice]

Leigh RMI would outnumber you lot <img src="/forum/images/graemlins/grin.gif" alt="" />

[YELLOW]

Redbridge would outnumber us!!! <img src="/forum/images/graemlins/cool.gif" alt="" />

[CANV EFM]

cant wait for carlisle.. cant make gravesend due to a boarding appointment in austria..wont be here for accy either and i cany make barnet on monday.. so its all down to friday for me.. hopefully the island hopper bus will work a treat and get all the traffic off the roads, thus enabling my taxi to whisk me through from the station even quicker