JET LAG

[CANV EFM]

when flying east over 8 odd time zones, best practice is to leave in the afternoon and fly overnight trying to grab a few hours kip.. arrive middayish back home the following day and then just try to stay awake (which is hard) till 8 pm then sleep ..

do noyt under any circumstances attempt the following..

get zero sleep on the plane , get home at 3 pm go a few pints at 4 pm then get a fone call from your mate and drink more from 6 till 8 then get another fone call and tie one on till 11 pm..

then the following day go out at 5 pm and drink heavily till midnight..!

ive been doing a job that starts at 7.15 am for 20 years, i can handle a late night, beer and fk all sleep, but i have today scaled new heights of tiredness, i am so fking tired it physically hurts.. if i was a spy and was being interogated and they tried sleep deprivation i would squeal like a stuck pig...

i cant wait till home time where i shall sleep from 9 pm tonite till about 2 pm tomorrow...

 

having said that tho i wouldnr mind a pint at lunchtime..i mean one wont hurt will it..?